Yoga for Health
October 16, 2024 @ 5:15 pm - 6:15 pm
|Recurring Event (See all)
An event every week that begins at 5:15 pm on Monday and Wednesday, repeating indefinitely
An 8-week course to explore powerful strategies for dealing with anxiety and depression through Yoga movement, breathing, and meditation. Each class introduces new skills and tools to incorporate into daily life.