Enhance Fitness

Mat work focusing on core strength and flexibility to manage pain and improve function.

Events for January 2023 › Health Improvement

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
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2 Yoga for Health Yoga for Health	3	4 Yoga for Health Yoga for Health	5	6 Simply Stretch Better Backs	7	8
9 Yoga for Health Yoga for Health	10	11 Yoga for Health Yoga for Health	12	13 Simply Stretch Better Backs	14	15
16 Yoga for Health Yoga for Health	17	18 Yoga for Health Yoga for Health	19	20 Simply Stretch Better Backs	21	22
23 Yoga for Health Yoga for Health	24	25 Yoga for Health Yoga for Health	26	27 Simply Stretch Better Backs	28	29
30 Yoga for Health Yoga for Health	31

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