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Yoga for Strong Bones FREE Workshop
November 15, 2017 @ 5:00 pm - 7:00 pm
Poses to enhance bone strength and poses to consider avoiding when accommodating osteoporosis or osteopenia. Discussion about benefits of yoga not only for bone density, but also for balance, strength, range of motion, coordination, lessening of anxiety, and fall prevention.
Instructor: Marty Twichell, Certified provider for Yoga Alliance.
Limited seating. Make your registration by contacting Nancy Schulte at (520) 309-2084.
