Meet Me at Maynard’s 1st Monday
Stop by for live drumming and a taste of West African Dance from (5:30 p.m.– 6:30 p.m.)
Stop by for live drumming and a taste of West African Dance from (5:30 p.m.– 6:30 p.m.)
Bring your lunch and participate in a “Lunch and Learn” session featuring new health and wellness information. Will be held in the conference room in HealthOn clinic.
Balance drills, posture work, and focused strength work from the FallProof! curriculum.
A simple flow of poses, stretches, and balance work to re-energize during the workday.