Simply Stretch
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesLengthen chronically tight muscles and increase mobility using different methods of stretching and a variety of tools such as straps, foam rollers, and balls.
Lengthen chronically tight muscles and increase mobility using different methods of stretching and a variety of tools such as straps, foam rollers, and balls.
A strength and body sculpt challenge with a fusion of ballet, fitness, and pilates-inspired movements. Join for the latest trend in fitness!
Energize with body weight and resistance band exercises, mixed with short burst of H.I.I.T. aerobic activity
Mat work focusing on core strength and flexibility to manage pain and improve function.
Lengthen chronically tight muscles and increase mobility using different methods of stretching and a variety of tools such as straps, foam rollers, and balls.
Energize with body weight and resistance band exercises, mixed with short burst of H.I.I.T. aerobic activity.
An 8-week course to explore powerful strategies for dealing with anxiety and depression through Yoga movement, breathing, and meditation. Each class introduces new skills and tools to incorporate into daily life.