Mat work focusing on core strength and flexibility to manage pain and improve function.

Mat work focusing on core strength and flexibility to manage pain and improve function.

Mat work focusing on core strength and flexibility to manage pain and improve function.

Mat work focusing on core strength and flexibility to manage pain and improve function.

Mat work focusing on core strength and flexibility to manage pain and improve function.

Mat work focusing on core strength and flexibility to manage pain and improve function.

Mat work focusing on core strength and flexibility to manage pain and improve function.

Mat work focusing on core strength and flexibility to manage pain and improve function.

Mat work focusing on core strength and flexibility to manage pain and improve function.

Mat work focusing on core strength and flexibility to manage pain and improve function.