Events

A strength and body sculpt challenge with a fusion of ballet, fitness, and pilates-inspired movements. Join for the latest trend in fitness!

Mat work focusing on core strength and flexibility to manage pain and improve function.

Upper body, lower body, and core work choreographed to trademark Zumba music.

Upper body, lower body, and core work choreographed to trademark Zumba music.

Balance drills, posture work, and focused strength work from the FallProof! curriculum.

A series of movements that work on the body-mind connection for better balance, coordination, and exercises specific to managing arthritis.

Lengthen chronically tight muscles and increase mobility using different methods of stretching and a variety of tools such as straps, foam rollers, and balls.

An 8-week course to explore powerful strategies for dealing with anxiety and depression through Yoga movement, breathing, and meditation. Each class introduces new skills and tools to incorporate into daily life.