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Semana de Eventos
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(English) Yoga for Health
(English) Yoga for Health
An 8-week course to explore powerful strategies for dealing with anxiety and depression through Yoga movement, breathing, and meditation. Each class introduces new skills and tools to incorporate into daily life.
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(English) Yoga for Health
(English) Yoga for Health
An 8-week course to explore powerful strategies for dealing with anxiety and depression through Yoga movement, breathing, and meditation. Each class introduces new skills and tools to incorporate into daily life.
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(English) Simply Stretch
(English) Simply Stretch
Lengthen chronically tight muscles and increase mobility using different methods of stretching and a variety of tools such as straps, foam rollers, and balls.
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(English) Better Backs
(English) Better Backs
Mat work focusing on core strength and flexibility to manage pain and improve function.