Get Strong! Strong by Zumba
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesUpper body, lower body, and core work choreographed to trademark Zumba music.
Upper body, lower body, and core work choreographed to trademark Zumba music.
Upper body, lower body, and core work choreographed to trademark Zumba music.
Bring your lunch, if you like. Different topics monthly.
Balance drills, posture work, and focused strength work from the FallProof! curriculum.
Balance drills, posture work, and focused strength work from the FallProof! Curriculum.
Poses to enhance bone strength and poses to consider avoiding when accommodating osteoporosis or osteopenia. Discussion about benefits of yoga not only for bone density, but also for balance, strength, […]
Please pre-register by calling 309-2084.
Balance drills, posture work, and focused strength work from the FallProof! Curriculum.
A series of movements that work on the body-mind connection for better balance, coordination, and exercises specific to managing arthritis.
Lengthen chronically tight muscles and increase mobility using different methods of stretching and a variety of tools such as straps, foam rollers, and balls.