Get Strong! Strong by Zumba
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesUpper body, lower body, and core work choreographed to trademark Zumba music.
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1st Thursday Lunch Seminar
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesBring your lunch, if you like. Different topics monthly.
Better Balance
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesBalance drills, posture work, and focused strength work from the FallProof! curriculum.
Better Balance
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesBalance drills, posture work, and focused strength work from the FallProof! Curriculum.
Yoga for Strong Bones FREE Workshop
Poses to enhance bone strength and poses to consider avoiding when accommodating osteoporosis or osteopenia. Discussion about benefits of yoga not only for bone density, but also for balance, strength, range of motion, coordination, lessening of anxiety, and fall prevention. Instructor: Marty Twichell, Certified provider for Yoga Alliance. Limited seating. Make your registration by contacting Nancy […]
Weight Management for Optimal Health Information/Registration Session
Please pre-register by calling 309-2084.
Better Balance
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesBalance drills, posture work, and focused strength work from the FallProof! Curriculum.
Tai Chi Harmony
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesA series of movements that work on the body-mind connection for better balance, coordination, and exercises specific to managing arthritis.
Simply Stretch
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesLengthen chronically tight muscles and increase mobility using different methods of stretching and a variety of tools such as straps, foam rollers, and balls.
Yoga for Health
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesAn 8-week course to explore powerful strategies for dealing with anxiety and depression through Yoga movement, breathing, and meditation. Each class introduces new skills and tools to incorporate into daily life.
