Weight Management for Optimal Health Information/Registration Session
Please pre-register by calling 309-2084.
Please pre-register by calling 309-2084.
Balance drills, posture work, and focused strength work from the FallProof! Curriculum.
A series of movements that work on the body-mind connection for better balance, coordination, and exercises specific to managing arthritis.
Lengthen chronically tight muscles and increase mobility using different methods of stretching and a variety of tools such as straps, foam rollers, and balls.
An 8-week course to explore powerful strategies for dealing with anxiety and depression through Yoga movement, breathing, and meditation. Each class introduces new skills and tools to incorporate into daily life.
Lengthen chronically tight muscles and increase mobility using different methods of stretching and a variety of tools such as straps, foam rollers, and balls.
Mat work focusing on core strength and flexibility to manage pain and improve function.
A simple flow of poses, stretches, and balance work to re-energize during the workday.
An 8-week course to explore powerful strategies for dealing with anxiety and depression through Yoga movement, breathing, and meditation. Each class introduces new skills and tools to incorporate into daily life.
An 8-week course to explore powerful strategies for dealing with anxiety and depression through Yoga movement, breathing, and meditation. Each class introduces new skills and tools to incorporate into daily life.