Events

Lengthen chronically tight muscles and increase mobility using different methods of stretching and a variety of tools such as straps, foam rollers, and balls.

Energize with body weight and resistance band exercises, mixed with short burst of H.I.I.T. aerobic activity.

An 8-week course to explore powerful strategies for dealing with anxiety and depression through Yoga movement, breathing, and meditation. Each class introduces new skills and tools to incorporate into daily life.

A strength and body sculpt challenge with a fusion of ballet, fitness, and pilates-inspired movements. Join for the latest trend in fitness!

Mat work focusing on core strength and flexibility to manage pain and improve function.

Upper body, lower body, and core work choreographed to trademark Zumba music.