Simply Stretch
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesLengthen chronically tight muscles and increase mobility using different methods of stretching and a variety of tools such as straps, foam rollers, and balls.
Lengthen chronically tight muscles and increase mobility using different methods of stretching and a variety of tools such as straps, foam rollers, and balls.
Energize with body weight and resistance band exercises, mixed with short burst of H.I.I.T. aerobic activity.
Monthly talk and Q&A by a healthcare provider, dietitian, exercise specialist, physical therapist, health coach, or behavioral health counselor.
An 8-week course to explore powerful strategies for dealing with anxiety and depression through Yoga movement, breathing, and meditation. Each class introduces new skills and tools to incorporate into daily life.
A strength and body sculpt challenge with a fusion of ballet, fitness, and pilates-inspired movements. Join for the latest trend in fitness!
Mat work focusing on core strength and flexibility to manage pain and improve function.
Your Perfect Average Day – small steps (TMC presentation)
"Heal Yourself ...body/mind practices for balance & harmony"
Upper body, lower body, and core work choreographed to trademark Zumba music.
Upper body, lower body, and core work choreographed to trademark Zumba music.