Get Strong! Strong by Zumba
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesEnergize with body weight and resistance band exercises, mixed with short burst of H.I.I.T. aerobic activity.
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Simply Stretch
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesLengthen chronically tight muscles and increase mobility using different methods of stretching and a variety of tools such as straps, foam rollers, and balls.
Monthly Seminar* 1st Thursday
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesHealth Strategies for Grocery Shopping
Better Backs
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesMat work focusing on core strength and flexibility to manage pain and improve function.
Yoga Energy
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesA simple flow of poses, stretches, and balance work to re-energize during the workday.
Better Balance
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesBalance drills, posture work, and focused strength work from the FallProof! curriculum.
Get Strong!
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesEnergize with body weight and resistance band exercises, mixed with short burst of H.I.I.T. aerobic activity
Barre
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesA strength and body sculpt challenge with a fusion of ballet, fitness, and pilates-inspired movements. Join for the latest trend in fitness!
Healthy Lunch Hour** Lunch & Learn 2nd Tuesday Conference Room
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesBring your lunch and participate in a “Lunch and Learn” session featuring new health and wellness information. Will be held in the conference room in HealthOn clinic.
Simply Stretch
HealthOn Tucson 1 W. Broadway, Tucson, AZ, United StatesLengthen chronically tight muscles and increase mobility using different methods of stretching and a variety of tools such as straps, foam rollers, and balls.
