(English) Yoga Energy
(English) Yoga Energy
A simple flow of poses, stretches, and balance work to re-energize during the workday.
An 8-week course to explore powerful strategies for dealing with anxiety and depression through Yoga movement, breathing, and meditation. Each class introduces new skills and tools to incorporate into daily life.
Pre-registration is required.
A simple flow of poses, stretches, and balance work to re-energize during the workday.
A simple flow of poses, stretches, and balance work to re-energize during the workday.
A simple flow of poses, stretches, and balance work to re-energize during the workday.
A simple flow of poses, stretches, and balance work to re-energize during the workday.
A simple flow of poses, stretches, and balance work to re-energize during the workday.
A simple flow of poses, stretches, and balance work to re-energize during the workday.
A simple flow of poses, stretches, and balance work to re-energize during the workday.
A simple flow of poses, stretches, and balance work to re-energize during the workday.
Register for one of our Wellness Classes!