Enhance Fitness

Better Backs

Mat work focusing on core strength and flexibility to manage pain and improve function.

Events for October 2019 › Health Improvement

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
30

Yoga for Health
1
2

Yoga for Health
3
4

Simply Stretch

Better Backs
5
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7

Yoga for Health
8
9

Yoga for Health
10
11

Simply Stretch

Better Backs
12
13
14

Yoga for Health
15
16

Yoga for Health
17
18

Simply Stretch

Better Backs
19
20
21

Yoga for Health
22
23

Yoga for Health
24
25

Simply Stretch

Better Backs
26
27
28

Yoga for Health
29
30

Yoga for Health
31
1

Simply Stretch

Better Backs
2
3
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